Phillipa Brown

Imagine waking up in the morning with a heavy weight on your chest, dreading the day ahead for no apparent reason. Picture sitting in a meeting, feeling your heart race and your palms sweat, consumed by a fear that seems out of proportion to the situation. Living life feeling like everything’s about to crumble soon – terrible news to befall you, an accident right around the corner, losing everything you’ve ever worked for. 

That’s what it’s like to live in anxiety. And did you know that 3 million Australians have anxiety? 

If you're reading this, you have probably experienced one or more of these situations. Or perhaps you’re worried that someone you care about might be navigating these challenges. If that’s the case, then it’s best to consult a professional once you’re done reading this article. You can book a consultation with a MeHelp expert, to discuss your anxieties. 

In this article, we’ll give you a detailed overview of what anxiety disorders are. 

What is Anxiety Disorder?

To understand anxiety and anxiety disorders better, we need to first know the difference between the two. 

“Anxiety refers to anticipation of a future concern. It typically shows up as muscle tension and avoidance behaviour. It’s closely related to fear, which is a response to an immediate threat” says Dr. Daniel White, one of MeHelp’s experts.

“Anxiety disorder on the other hand is a condition of excessive anxiety and worry that occurs more days than not, for at least 6 months. These emotions are usually tied to a number of events or activities such as work, school, or everyday life.” Dr. White continues, when asked about the difference between anxiety and anxiety disorder.

To sum it up, anxiety disorders are more than just occasional worries or stress (anxiety). They're a complex web of feelings that can entangle every part of your life, making everyday tasks feel overwhelming. It’s like living life walking with a shadow of fear and doubt always following you. Making you second guess everything. Putting you on high alert, feeling something bad’s about to happen. Always expecting that everything will go wrong.

What are the types of Anxiety Disorders?

As we mentioned above, anxiety disorders are much more complex than worries. They’re a prolonged condition wherein a person experiences anxieties on a regular basis. That being said, there are more than one type of anxiety disorder that people can experience. Here are the most prevalent anxiety disorders found among patients.  

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder is characterised by persistent worry about almost every single thing in your life. Imagine living in a constant state of worry, where even the smallest uncertainties trigger a cascade of anxious thoughts. This is the reality for people with GAD. 

They experience excessive worry about a wide range of topics, including work, health, family, and finances. Often, these worries aren’t proportionate to the cause – over-exaggerating outcomes of certain events. The relentless nature of these worries can lead to physical symptoms such as muscle tension, fatigue, and difficulty concentrating.

Phobias

Phobias on the other hand are intense, irrational fears of specific objects, situations, or activities. Unlike common fears, phobias provoke an extreme reaction, often prompting individuals to go to great lengths to avoid their fears. This is why you encounter people who go hysterical (or even faint) when exposed to something they fear – like heights, flying on aeroplanes, and driving cars.

Social Anxiety Disorder

Social Anxiety is more than just feeling nervous in social situations. It's a deep-seated fear of judgement from other people or embarrassment. This results in avoidance of social situations. Imagine going to a party and feeling like everyone is staring at you, scrutinising your every move. This fear can be paralysing, leading some people to avoid social interactions altogether.

Panic Disorder

Panic Disorder is characterised by sudden, intense episodes of fear known as panic attacks. These attacks can come out of nowhere, making you feel like you're having a heart attack or going crazy. One minute you're fine, and the next, you're gasping for air and clutching your chest. Although it might feel like a medical emergency caused by a physical ailment, it’s actually a mental response to fear. This makes panic attacks incredibly frightening. Which may lead to a fear of having more attacks in the future.

Post-Traumatic Stress Disorder (PTSD)

PTSD is also known as shell shock and combat fatigue because of its close associations to soldiers coming home from war. But PTSD is not just experienced by veterans. Instead, anyone can experience PTSD after going through a traumatic event such as a car accident, physical assault, or natural disaster. This is especially true when they are not able to process their emotions (usually their grief) properly. Individuals with PTSD may experience intrusive memories, nightmares, flashbacks, and intense emotional distress related to the traumatic event. As a result, they might avoid similar situations, or events that are related to the traumatic event. 

Obsessive-Compulsive Disorder (OCD)

OCD is a disorder where people experience recurring intrusive thoughts, ideas, or sensations (obsessions). So to ease these obsessions, they develop repetitive behaviours or mental acts (compulsions). These compulsions act as a pacifier for them. Individuals with OCD engage in these compulsions to alleviate anxiety or prevent perceived harm. OCD can significantly interfere with various aspects of daily life, including work, relationships, and self-esteem. That’s because they may spend hours each day performing rituals, which can disrupt daily routines, engagements, and activities. Additionally, OCD can lead to feelings of shame, embarrassment, and isolation.

What are the Symptoms of Anxiety Disorders?

Although there are several types of anxiety disorders, most of them share common signs and symptoms. Recognising these signals can help you see whether you or your loved ones are experiencing some kind of anxiety disorder. 

Unexplained body aches & pains

Physical symptoms like muscle tension, tightness, or soreness, especially in the neck, shoulders, or back, are common in anxiety disorder. That’s because our body tenses up as a defensive mechanism. This puts a lot of strain on our muscles, making us feel achy and tired. 

Experiencing panic attacks‍

Sudden and intense episodes of fear or panic, known as panic attacks, are common in anxiety disorder. Symptoms include rapid heartbeat, sweating, trembling, and shortness of breath. These attacks usually happen out of the blue, but it can also be triggered by an event. 

Constant stream of worried thoughts

Experiencing persistent and excessive worry about various aspects of life is a common sign of anxiety disorder. This could include constant thoughts about work deadlines, financial struggles, health concerns, or relationship issues. 

Unable to be still

Many individuals with anxiety disorder experience feelings of restlessness or a constant sense of being on edge. This could manifest as an inability to relax, feeling jittery or tense, or being easily startled. 

Feeling irritable and agitated

One of the subtle behavioural signs of anxiety disorder is being constantly irritable. This comes from being in constant fight-or-flight mode, and excessive amounts of stress hormones in their blood. That’s why even the smallest things can make them angry.

Always being tired

Feeling tired or exhausted all the time is a common symptom of anxiety disorder. The constant worry and stress can drain one's energy levels, leaving them feeling physically and emotionally depleted. Moreover, since anxiety disorder also triggers sleep disruption, they’re unable to get a good night’s sleep. 

Brain fog, lack of focus, and cognitive difficulties

People experiencing anxiety disorders typically report a decline in cognitive functions. They tend to have trouble concentrating on tasks, remembering things, and coming up with new ideas. That’s because anxiety tends to limit brain function. 

Avoidance and isolation 

People with anxiety disorder may avoid situations or places that trigger their anxiety, leading to social isolation. 

What are the Causes of Anxiety Disorders?

Anxiety disorders can stem from various factors, including biological, environmental, and psychological influences. Understanding these causes is essential for effective management and prevention.

Biological Factors

Biological factors, such as genetics and brain chemistry imbalances can play a significant role in the development of anxiety disorders. This is similar to how we inherit certain physical traits from our parents like the colour of our hair and eyes, the shape of our nose, or our height. It’s also how certain medical conditions experienced by our parents and ancestors can be passed down to us. 

For instance, research shows a strong genetic component in anxiety disorders. Hence, Individuals with a family history of anxiety disorders are more likely to develop one themselves. 

Moreover, some people might experience brain chemistry imbalances. This is when our systems have more stress hormones than relaxed and happy ones. This imbalance can increase anxiety levels in the brain. 

Because of these biological factors we can see that anxiety disorders are just like any other physical injury and illness that we get.

Environmental Factors

Environmental factors can play a significant role in the development of anxiety disorders. Understanding these influences is crucial for identifying triggers and implementing effective interventions.

Traumatic experiences, such as abuse, neglect, or the death of a loved one, can trigger the onset of anxiety disorders. A  person who experienced childhood trauma, such as physical or emotional abuse, may develop post-traumatic stress disorder (PTSD) later in life. 

Being constantly stressed can cause anxiety disorders. That’s because it overwhelms our body’s natural ability to cope with pressure. This explains why people in high-pressure environments like demanding workplaces or rigorous academic settings, where deadlines are tight and expectations are high tend to develop anxiety disorders. 

Such high-pressure situations can lead to chronic stress. That’s because the body remains in a heightened state of alertness, perpetually preparing to fight or flee.

Aside from high-pressure situations like workplaces and schools or universities, stress from personal relationships or financial difficulties can cause anxiety disorders. That’s because stress from these situations tends to accumulate. Often leading to significant strain on one’s mental well-being. Over time, being in a constant state of stress can disrupt the balance of stress hormones in the body. Making people more likely to develop anxiety disorders. 

Another environmental trigger of anxiety is living in a chaotic neighbourhood. By being constantly exposed to loud noises, chaos, and even crime can heighten one’s sense of vulnerability and helplessness. It also keeps people in a constant state of fight or flight. 

Certain Personality Types

In addition, certain personality traits, such as perfectionism, high levels of sensitivity, or a tendency towards negative thinking, can increase vulnerability to anxiety. Individuals who strive for perfection in every aspect of their lives may experience heightened levels of stress and anxiety when faced with failure or criticism. 

Who is at Risk of Anxiety Disorder?

Those who have experienced traumatic events in their life

Previous traumatic experiences, such as physical or emotional abuse, accidents, or natural disasters, can increase the risk of developing an anxiety disorder. For instance, someone who has experienced childhood trauma, like abuse or neglect, may develop post-traumatic stress disorder (PTSD) later in life. 

Those who exposed in high-stress situations

Long-term exposure to stressful situations without adequate coping mechanisms can lead to the development of anxiety disorders. High-pressure environments, like demanding jobs, can contribute to chronic stress and exacerbate anxiety symptoms. 

People who have relatives with anxiety

Having a close relative with an anxiety disorder increases the likelihood of developing one. Genetic predisposition can significantly influence an individual's susceptibility to anxiety. If a parent or sibling has experienced panic disorder, there's a higher chance of developing similar symptoms due to shared genetic factors.

Ultimately, all of us are at risk of developing anxiety disorders because all of us might experience extreme and traumatic events in our lives, or be placed in high-pressure situations. That’s why it’s important to always seek help whenever we feel like life gets overwhelming. 

How are Anxiety Disorders Diagnosed? 

Living with anxiety can be incredibly challenging. In fact, 1 in 4 Australians will experience anxiety disorder at least once in their life. But, despite its prevalence, anxiety disorders often remain undiagnosed and untreated. It’s because of  factors like – social stigma and fear of judgment, not having resources, underplaying the severity of their condition. 

Diagnosing anxiety disorders typically involves a comprehensive evaluation by a mental health professional, which may include:

Evaluating anxiety disorder symptoms

The journey to diagnosis begins with recognising the symptoms. Anxiety disorders can manifest in various ways, with symptoms differing based on the type of anxiety disorder. If you suspect you our someone you care about has anxiety, here are some common symptoms to look out for:

• Excessive worry or fear.
• Restlessness or feeling on edge.
• Irritability.
• Muscle tension.
• Fatigue.
• Sleep disturbances.
• Panic attacks.
• Avoidance behaviours.
• Intrusive thoughts or compulsive behaviours.

For a detailed list of symptoms, you can visit this article we wrote on the signs and symptoms of anxiety disorders.

We recommend you observe these symptoms for a week or two. Keep a journal tracking how you feel, what your thoughts are, and how you’re reacting to the world around you. Observing the symptoms for a while helps you determine whether or not you’re just having a bad day. 

But if you’re experiencing extreme emotions, you can book an appointment with our team at MeHelp. You can get expert psychologist advice from one of our practitioners from wherever you are. 

Seeking Professional Help

If you suspect that you or someone you know may be struggling with an anxiety disorder, it's essential to seek professional help. Consulting with a mental health professional, such as our team at MeHelp who are trained to provide expert mental health care remotely, is the most effective way to obtain a diagnosis and appropriate treatment. We are trained to recognize the signs and symptoms of anxiety disorders and can provide a compassionate and thorough evaluation.

Comprehensive Evaluation

During the evaluation process, the mental health professional will conduct a comprehensive assessment to gather information about the individual's symptoms, medical history, and personal experiences. This evaluation may include:

• Detailed interview: A conversation to understand the nature and severity of symptoms, triggers, and how they impact daily life.
• Review of medical history: Exploring any previous mental health diagnoses, medical conditions, medications, and substance use.
• Screening tools: Use of questionnaires or screening tools to assess the presence and severity of anxiety symptoms.
• Physical examination: A physical examination to rule out any underlying medical conditions that may contribute to anxiety symptoms.

Ruling Out Other Conditions

Distinguishing anxiety disorders from other mental health conditions with similar symptoms is a crucial part of the diagnostic process. This is why we conduct a differential diagnosis to differentiate anxiety disorders from conditions such as depression, bipolar disorder, or post-traumatic stress disorder (PTSD). This involves carefully evaluating the individual's symptoms and history to arrive at an accurate diagnosis.

Diagnostic Criteria

We make our diagnosis based on specific criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association. The DSM-5 provides standardised criteria used by mental health professionals to diagnose mental health conditions. To receive a diagnosis of an anxiety disorder, an individual must meet the criteria specified for that particular disorder.

Treatment Planning

Once a diagnosis of an anxiety disorder is confirmed, we will work collaboratively with the patient to develop a personalised treatment plan. Treatment for anxiety disorders may include:

• Psychotherapy
• Medication
• Lifestyle changes
• Support groups

What are the Treatments Available for Anxiety Disorders?

Psychotherapy

Psychotherapy, also known as talk therapy, is a key component of treating anxiety disorders. This can be done through traditional face-to-face therapy or teletherapy. 

Different types of psychotherapy can be effective, including:

• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and challenging irrational thoughts and beliefs that contribute to anxiety. Involves practical skills to manage symptoms and change behaviour patterns.
• Exposure Therapy: Gradually facing feared situations or objects in a controlled and safe environment. Reduces anxiety over time through repeated exposure.
• Acceptance and Commitment Therapy (ACT): Combines mindfulness techniques with behavioural strategies. Helps individuals accept their thoughts and feelings without judgement and take actions aligned with their values.
• Dialectical Behavior Therapy (DBT): Teaches skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Interpersonal Therapy (IPT): Addresses interpersonal issues and relationship problems that may contribute to anxiety.
• Mindfulness-Based Stress Reduction (MBSR): Incorporates mindfulness meditation and yoga practices to cultivate present-moment awareness and reduce stress.

It’s important to know that these therapies for anxiety disorders should be done with trained professionals for maximum effectivity. Our team at MeHelp, which is composed of registered psychologists, are all trained in the different types of therapy, so they can support our clients in whichever way works for them. 

Medication

Medication is often used in conjunction with psychotherapy to effectively manage anxiety symptoms. Medication is usually given in more extreme and hard to control conditions. Typical medications given to people with anxiety are anti-depressants, benzodiazepines, buspirone, beta-blockers, and anticonvulsants. These are given only to extreme cases of anxieties and should never be taken without a prescription from a licensed professional. 

Lifestyle Changes

In addition to therapy and medication, making lifestyle changes can also help reduce anxiety symptoms. This is why mental health professionals recommend: 

• Regular Exercise: Physical activity Releases endorphins that act as mood lifters and stress relievers. Aim for at least 30 minutes of moderate-intensity exercise most days.
• Healthy Sleep Habits: Establish a regular sleep schedule, practise good sleep hygiene, and create a relaxing bedtime routine.
• Stress Management: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the mind and body.
• Limiting Caffeine and Alcohol: Both can worsen anxiety symptoms. Limit caffeine intake and be mindful of alcohol consumption.

Mental health professionals like our team at MeHelp can help you find the best lifestyle changes based on your anxiety, activities, and capabilities. This is one of the reasons why it’s important to work with professionals when determining lifestyle changes. Moreover, having a professional work with you can help with making it easier to adapt these new habits.  

Support Groups

Moreover, participating in support groups or seeking support from online communities can provide valuable encouragement and validation.

• Therapy Groups: Offer camaraderie and understanding, allowing individuals to share challenges, learn from others, and receive support in a safe environment.
• Online Support Communities: Provide additional opportunities to connect with others, share experiences, and access resources for managing anxiety.

Here are some of the organisations and support groups you can visit: 

• https://www.grow.org.au/
• https://www.neaminational.org.au/ 
• https://understandinganxiety.wayahead.org.au/ 
• https://toolkit.lifeline.org.au/
• https://www.blackdoginstitute.org.au/
• https://forums.beyondblue.org.au/
• https://saneforums.org/

Takeaway

Anxiety disorders are prevalent mental health conditions that can significantly affect your quality of life. They can cause distress, interfere with daily activities, and disrupt relationships. That’s why, it's important to remember that these disorders are treatable, and with proper diagnosis and treatment, you or your loved ones can learn to manage the symptoms effectively and lead fulfilling lives. Learn more about MeHelp's online psychologist services.

References:

• Beyond Blue. (n.d.). Understand anxiety. https://www.beyondblue.org.au/video-transcripts/what-is-anxiety
• Black Dog Institute. (n.d.). Signs of anxiety. Retrieved June 10, 2024, from https://www.blackdoginstitute.org.au/resources-support/anxiety/signs/
• Western Sydney University. (n.d.). Obsessive compulsive disorder (OCD). Retrieved June 10, 2024, from https://www.westernsydney.edu.au/__data/assets/pdf_file/0009/1999440/Obsessive_Compulsive_Disorder_OCD.pdf
• Your Health in Mind. (n.d.). Anxiety disorders. Retrieved June 10, 2024, from https://www.yourhealthinmind.org/mental-illnesses-disorders/anxiety-disorders

• Mayo Clinic. (n.d.). Anxiety disorders: Symptoms & causes. Retrieved June 10, 2024, from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
• Mayo Clinic. (n.d.). Social anxiety disorder: Symptoms & causes. Retrieved June 10, 2024, from https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561
• Mayo Clinic. (n.d.). SSRIs: Selective serotonin reuptake inhibitors. Retrieved June 10, 2024, from https://www.mayoclinic.org/diseases-conditions/depression/in-depth/ssris/art-20044825
• American Psychiatric Association. (n.d.). Diagnostic and statistical manual of mental disorders. Retrieved June 10, 2024, from https://www.psychiatry.org/psychiatrists/practice/dsm
• Anxiety and Depression Association of America. (n.d.). Generalized anxiety disorder (GAD). Retrieved June 10, 2024, from https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
• Anxiety and Depression Association of America. (n.d.). Panic disorder & agoraphobia. Retrieved June 10, 2024, from https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia
• National Institute of Mental Health. (n.d.). Anxiety disorders. Retrieved June 10, 2024, from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
• National Institute of Mental Health. (n.d.). Phobias. Retrieved June 10, 2024, from https://www.nimh.nih.gov/health/topics/phobias/index.shtml
• National Institute of Mental Health. (n.d.). Post-traumatic stress disorder (PTSD). Retrieved June 10, 2024, from https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

Our teenage years are a time of rapid growth, exploration, and self-discovery. They are exciting times filled with a lot of new experiences. And while they can be filled with fun, it can also be a time for higher stress levels from various factors like insecurity, bullying, or peer pressure. Moreover, there are many biological changes happening in our body that pose challenges to our mental health. 

As parents, caregivers, educators, and mentors, it's important for us to understand the importance of mental health in teens. We must recognize common issues they face, understand its underlying causes, and learn how to support them effectively. This will allow us to help them navigate their formative years, so they may become healthier adults. 

What is the Importance of Mental Health in Teens?

The importance of mental health in teenagers cannot be overstated. Adolescence is a critical time for mental and emotional development. This is a time when most of the foundations of our future well-being is built. 

Here are some key reasons why mental health matters for teens:

Academic Success

Mental wellbeing plays a significant role in a teenager’s mental/cognitive ability. Being in a positive mental state improves their ability to concentrate, learn, and perform well academically. These tools are also essential when they enter the workplace in adulthood, since these are also building blocks for success. Hence, teenagers having a positive mental health makes success in academics and in the workplace more viable. 

Healthy Relationships

Being mentally healthy enables us to have better relationships with the people around us. Teenagers with good mental health tend to form healthier relationships with their family, friends, and romantic partners. That’s because they’ll have higher self-esteem. And would be less likely to show toxic behaviours toward the people around them. 

Physical Health

As we mentioned in previous articles, mental and physical health are closely interrelated. If you’re suffering from poor mental health, then you’re more likely to have poor physical health as well. Teenagers who are mentally healthy tend to be more energetic and fit, compared to those who are suffering from poor mental health. Moreover, they are able to sleep better, and are less likely to get sick. That’s because mental health challenges can lower our immune system. 

Foundation for Adulthood

These formative years are when we get exposed to the world. As teenagers, we start to gain a level of independence and responsibility both inside and outside the house. It’s also a time when we learn how to cope and manage different situations in our lives. This is also when we learn most of the “soft skills” we’ll need to succeed in adulthood. Things like emotional resilience, problem-solving skills, empathy, and stress management, 

Teenagers who learn healthy mental habits tend to be more successful in their later life. They’re less likely to develop negative habits and addictions. And they'll be more likely to be happier, healthier, and wealthier than those with poor mental health habits. 

What are the Common Mental Health Issues in Teens?

There are several mental health issues common among teenagers. Recognizing these issues is the first step in providing support and intervention. Which would ultimately help improve their mental well-being.  

Some prevalent mental health concerns include:

Anxiety Disorders

Anxiety Disorders are on top of the list for mental health challenges faced by teenagers. Many of them experience Generalised Anxiety Disorder (GAD), Social Anxiety Disorder, and specific phobias. Their anxiety can manifest as excessive worry, fear, restlessness, and panic attacks. They might even feel some cognitive and physical symptoms. 

Depression

The next most prevalent mental health challenge for teens is depression. Teenage depression may lead to persistent feelings of sadness, hopelessness, and loss of interest in activities they once enjoyed. Aside from these feelings, many teenagers have thoughts of self-harm and suicide. In fact, suicide is the second leading cause of death in adolescents. 

Body Dysmorphia 

Since teenagers experience a lot of changes in their body, they’re also becoming more conscious of their appearance. They tend to develop more insecurities about their bodies, especially if they have features that aren’t common – making them subjects of bullying. This makes body dysmorphia a prevalent mental health challenge for teens. As a result, some teenagers may develop eating disorders to cope with their insecurities. 

Addiction

Our teenage years are always an era of experimentation. We try out different things and experiences. And this usually includes substances like alcohol, cigarettes, or drugs. A lack of guidance and education about these substances can start an addiction that could be brought to adulthood. Moreover, addiction is actually more of an outcome of underlying mental health challenges. That’s because it tends to become an unhealthy coping mechanism for unwanted feelings. 

Mood Disorders

Because of the changes in hormones, teenagers tend to experience more mood swings than children and adults. These might include extreme mood swings, anger issues, or extreme sadness. Although these emotions tend to be normal, it becomes alarming once it’s on the extreme end of the spectrum, and becomes disruptive to them or the people around them. 

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD is one of the most prevalent mental health issues experienced by adolescents. In fact, it impacts 7.4% of all Australian children and adolescents. Teens with ADHD typically find it hard to sit still and focus in school. This impacts their ability to perform well in their academics. One of the prevalent theories right now is that modern technology amplifies ADHD especially in teens. 

What are the Common Causes of Mental Health Issues in Teens?

As we mentioned in our previous articles, there are different causes for mental health challenges. The same is true with teenagers. That’s why knowing these factors can help you create changes and develop coping strategies for your adolescents. 

Biological Factors

Genetics and brain chemistry play a role in a teenager's susceptibility to mental health disorders. If they have close relatives – parents, siblings, grandparents – who experience mental health issues, it’s likely that they’ll experience it too. But aside from genetics, one of the top culprits of mental health issues in teenagers are their changing hormones. 

Environmental Stressors

Teenagers experience a lot of various stressful events during these years. That’s because it’s their first time experiencing the world as it is, without the protection of their parents. Hence, it’s in this time when they’ll experience heartbreaks, trauma, bullying, or violence. All these events can negatively affect their mental health. That’s why it’s important they get the right support they need. 

Family Dynamics

Aside from external environmental stressors, teenagers may also experience family turmoil that triggers their mental health issues. Events like serious illnesses, death of a relative, or divorce are all traumatic events that can lead to mental health challenges in teens. 

Social Media and Peer Pressure 

The world today is very open. We have virtually unlimited access to everyone all over the world because of the internet and social media. This makes comparisons to other people more prevalent, especially amongst teenagers. Extended social media usage can create peer pressure to keep up with the top influencers and their peers. This ultimately can trigger different forms of anxiety and other mental health problems in adolescents. 

How Does Mental Health Issues Affect Teens?

Mental health issues have various effects on teenagers. That’s because mental health challenges leak through all aspects of our lives, and it’s not just in our minds. Here are some of the most common ways mental health challenges impact teenagers:

Academic Impairment

Poor mental health negatively affects our cognitive abilities. It makes us harder to focus on tasks, undisciplined to follow-through, and makes thinking difficult. Essentially, mental health challenges create brain fog that limits our cognitive abilities. For teens, this could drastically impact their academic performance.  

Social Isolation

Because of various mental health challenges like anxiety or body dysmorphia, teenagers tend to isolate themselves from the people around them. This makes it more challenging to overcome the mental health challenges because isolation can create feelings of loneliness – compounding on existing issues. 

Physical Health Problems

Mental health challenges come with physical symptoms as well. Teenagers might experience fatigue, headaches, and body aches. Moreover, since their immune system also declines when facing these challenges, they tend to catch illnesses more. 

Risk Behaviours

Without proper guidance and intervention, some teenagers might develop risky behaviours like addiction or crime. That’s because they’re not able to process their thoughts and feelings properly. 

Self-Harm

As we mentioned beforehand, suicide is the second leading cause of deaths in adolescents. That’s because they tend to think, attempt, and perform self-harm behaviours more than any age group. This is especially true for teenagers who lack guidance in navigating their emotions. 

How to Help Teens Cope with Their Mental Health Issues

Supporting a teenager's mental health is important because it sets them up for a better adulthood, and prevents them from spiralling down. Helping them navigate their mental wellness involves a combination of awareness, communication, and seeking professional help when needed. 

Here are some strategies for helping teens cope with their mental health issues:

Open Communication

Even before adolescence, it’s important to build an environment where your children can safely express their emotions. They need to grow up in an environment where they would feel free to voice out their thoughts and feelings without being judged. This helps them feel at ease in talking to you about the emotions they’re experiencing. 

Educate Yourself

As guardians, it’s important for us to know the most common mental health issues in teens, and their signs and symptoms. This will help us easily identify behavioural changes in our wards. Allowing us to intervene earlier. It’s also important to teach our children about mental health and emotional intelligence, so they can identify their thoughts, feelings, and emotions. 

Encourage Healthy Habits

As we mentioned before, healthy habits like regular exercise, a balanced diet, and adequate sleep, have a positive impact on mental health. That’s why it’s important you instil these habits in your children. Enrol them in sporting classes so they can also build their social skills while strengthening their minds and body. 

Limit Screen Time

Social media and other applications aren’t healthy for children and teens. That’s why it’s important to monitor and manage their screen times to healthy amounts. Moreover, it’s also beneficial to have open discussions about the things they see on the internet – helping them understand what is healthy and what’s not. 

Seek Professional Help

Make sure to normalise seeking professional help in your household. This would make it easier for teenagers to seek help for their mental problems. And if you notice persistent or severe symptoms, consult a mental health professional. Therapy, counselling, and, in some cases, medication can be effective treatments for mental health challenges in teens. Moreover, managing and overcoming these challenges is easier if caught early on. 

Takeaway

Teenage mental health is an important component of our children’s overall well-being. It affects not only their current quality of life but also their future success and happiness. By recognizing the importance of mental health in teens we can help adolescents navigate the challenges of their formative years and build a foundation for a healthy, fulfilling future. 

Remember, being there for your teen and taking their mental health seriously can make a world of difference in their life.

If you’re worried that your child, relative, or someone you care about suffers from a mental health issue, it’s your responsibility to help them seek help. The first step is getting a proper diagnosis from a professional. MeHelp provides mental health consultation and diagnosis through telehealth. Making it easier for you and your loved one to seek help. 

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Learning how to manage your anxiety has a big impact on your mental health. Since anxiety disorders tend to be disruptive to our daily lives, being able to cope with episodes of anxiety can improve your quality of life. And when you’re able to feel confident about your ability to manage and cope with your anxiety when it rises, then you’ll feel less anxious about your anxiety. 

Since there are different types of anxiety, there are also different ways to cope with each one. Some would be easier to deal with, while others would require professional help and medication. These coping strategies will vary based on the intensity of the attacks, the root of the anxiety, and its impact on you. 

What Are the Different Types of Anxiety?

Before we dive into managing specific anxiety disorders and the general approaches to managing them, let's first take a look at the various types of anxiety that people can experience. This will give you an idea on what to expect for each type.

Generalised Anxiety Disorder (GAD)

This is the most common type of anxiety. Medical professionals describe GAD as an excessive and uncontrollable worry about everyday things. This condition can be seen in people who are chronic worriers, who feel like something bad is always bound to happen. 

Panic Disorder

Unlike the GAD, panic disorder is not something that happens continuously. Instead, it happens in waves or episodes. It’s usually triggered by an external event. But sometimes it can happen out of the blue. Panic disorder (also known as Panic Attacks) can be described as a sudden rush of fear accompanied by physical symptoms like – racing heart, excessive sweating, difficulty of breathing, uncontrollable shaking, and thoughts of danger. 

Post-Traumatic Stress Disorder (PTSD)

This type of anxiety usually affects people who experienced extremely traumatic events in their lives like abuse, bullying, calamities, or war. Their anxiety comes in the form of flashbacks and a combination of physical symptoms similar to panic disorder. In some cases, the physical response to PTSD can also be violence since these episodes trigger the fight-or-flight response. 

Specific Phobias

All of us have phobias. Some of us are afraid of heights. While others can’t stand the sight of snakes. Phobias and fear of certain things are our mind’s way of avoiding dangerous situations. Although most of us can easily overcome our phobias, some people get adverse reactions whenever exposed to things they fear. 

Social Anxiety Disorder

As the name suggests, social anxiety disorder is related to social situations. It’s an extreme fear of joining social situations like parties, gatherings, or even just hanging out. This is due to a fear of being judged or rejected by the group. 

All of these types of anxieties are rooted on survival instincts. Our brain sees our anxious response as a way to protect us and survive. However, in most cases these external factors (triggers) aren’t all that harmful to our existence. Hence, the need to learn how to manage your anxiety. 

Coping Techniques for Generalised Anxiety Disorder

‍“Some days when I leave the house and start my commute to work, I tend to ask myself if I left the stove on. Sometimes I do this even when I haven’t used it for days. Then my mind jumps to what happens if my house burns down. Then even before that story ends, as I ride the bus to work, I imagine the bus crashing during transit. Then I think about the deadlines I’ll miss from getting injured. And even before I finish that story, my mind is already somewhere else. The deadlines. Oh dear, I might not be able to finish them. This cycle goes on and on for me every day. From the moment I wake up, up until the time I fall asleep. And sometimes it haunts my dreams too. I always thought this was normal. It’s not until I learned about Generalised Anxiety disorder that I realised I need help.” 

– A person describing their experience how GAD feels like

Managing GAD can be challenging especially if you’ve been living with it for a long time. Fortunately, there are several anxiety coping strategies that are backed by science. These ideas are proven to help manage generalised anxiety disorders. 

Practising Cognitive-Behavioral Therapy (CBT) 

Also known as mental reframing is seen to be particularly effective for managing GAD. This technique is usually done by being conscious of your anxious thoughts, and reframing them in a neutral or positive frame. For instance, instead of thinking “I won’t be able to meet my deadlines” you can reframe it to “I think I can ask for help, so I’ll reach my due date.” CBT helps people manage their GAD by identifying and challenging anxious thought patterns. This helps them develop healthier coping mechanisms. 

Taking Anxiety Medications 

In more extreme cases where the anxiety is debilitating and disrupting, medication may be prescribed by a psychiatrist to reduce the symptoms of GAD. These medications help balance your hormones by decreasing stress hormones, and promoting calming and relaxing hormones. 

Lifestyle Improvements 

Practising relaxation techniques, such as deep breathing or meditation, can help manage anxiety. That’s because science shows that these activities can reduce physical symptoms of anxiety, and introduce a calming feeling. Moreover, regular exercise, a balanced diet, and adequate sleep also play a crucial role in keeping GAD away. 

Coping Techniques for How to Manage Panic Disorder

“I was walking to school one day when I felt my chest tighten. “Could this be a heart attack? I’m too young to have a heart attack.” were my first thoughts. I can’t breathe. Then I think to myself “Oh my gosh. Am I dying? Why am I feeling like this?” As sweat fell down my forehead, I felt some tears stream down my eye as well. And I was like “What the hell?” I can’t talk. I’m out of air. My vision is starting to blur and I feel like I’m about to fall. And just before I thought I was going to lose consciousness, it stopped. I was able to breathe again. My heart stopped pounding. I’m still sweating, but I’m starting to feel normal. I honestly thought I was gonna die that day.” 

– A patient describing his first panic attack

Managing your panic disorder is more challenging than managing GAD because panic disorders can be unpredictable. They can hit you at any time without any warning. But here are some calming techniques you can try when you experience an anxiety attack

Breathing Techniques

Learning a breathing technique that helps you calm down is one of the most important tools in your anxiety toolkit. By learning how to use your breath to calm the body down, you’ll be able to shorten the duration and decrease the severity of your panic attacks. A good breathing technique to learn for beginners is the box breathing technique. 

Relaxation Techniques

Aside from deep breathing exercises, learning different physical relaxation techniques like the body scan, or progressive muscle relaxation can help you reduce the bodily sensations of your panic attack, making it easier to calm down. 

Stress Management

Often, panic attacks happen when you are in a heightened state of stress. So, reducing your everyday stress, and learning how to manage your stress can help you reduce the frequency of your panic attacks. 

Physical & Mental Awareness 

When you experience a panic attack, your brain goes into overdrive, and your body feels like it’s about to give in. Being able to understand the different signs and symptoms of a panic attack can help you manage it better. This is because you can pacify yourself by reaffirming your mind that you’re not in danger and this is just a panic attack. 

Anti-anxiety Medications

In more severe cases where panic attacks become uncontrollable and relaxation techniques do not work, therapists can recommend medications to help you calm down. 

Anxiety attacks can be further avoided by seeking professional help and addressing the root causes of your anxiety. This would lead to fewer episodes, and a more relaxed lifestyle. If you’re experiencing anxiety attacks frequently, you should consult with a licensed Psychologist to discuss a treatment plan.  

Coping Strategies for Specific Phobias

“For as long as I can remember, dogs frighten the hell out of me. Seeing a dog on the street makes me freeze on my tracks even when they’re leashed. And when I see an unchained dog walking, I tend to have a panic attack. They’re just too scary for me even if a lot of people find them harmless and lovable.” 

– A patient with a deep fear of dogs

Phobias can be overcome by desensitisation. This process of removing stimulation from certain objects or situations and making it less scary. There are two ways professionals help clients desensitise themselves from their phobias. 

Exposure Therapy

This involves gradually and safely exposing yourself to the feared object or situation under the guidance of a therapist. Depending on the severity of your phobia, your exposure can start with reading the word out loud, and looking at photos of what you fear. Then it progresses to watching videos. To see it in person inside a controlled environment. All the way to complete exposure. Exposure therapy helps your brain overcome phobia by showing it that the object/situation you feared is not dangerous. 

Cognitive Restructuring

Part of desensitising you from your phobias is changing the way you view them. This is where cognitive restructuring comes in. For example, if you see dogs as a wild beast that can bite you anytime, a professional Psychologist can help you change the way you see it. So from a dangerous animal, you’ll be able to see dogs as cute and friendly companions. 

Desensitisation can be done on your own. But for more extreme cases, and if you want to be guided by a professional for more effectiveness, you should work with a licensed Psychologist. 

Coping Strategies for Social Anxiety Disorder

“Ever since I was in elementary school, I’ve always avoided crowds. I didn’t have a big group of friends. I’d prefer to stay on my own. I was always the castaway wherever I went. But it’s not like I didn’t want to make friends. It’s just that I was afraid to be teased, bullied, and rejected. I always felt like they were going to say something mean to me. Or notice that I’m not as cool as them. So I just kept to myself.” 

– A patient describing their experience with Social Anxiety Disorder

Overcoming your social anxiety is similar to overcoming a phobia, because in essence it is also a phobia. A fear of getting rejected, being bullied, or not being accepted by a group. So a combination of cognitive restructuring and exposure therapy is the best way to cope. 

Moreover, joining support groups can be helpful too. That’s because you’ll feel more comfortable in a controlled environment where you’re interacting with people who have the same experiences as you. 

Coping Strategies for Post-Traumatic Stress Disorder

“Even 10 years later, I still get nightmares about the car crash that happened to us during our summer trip. I can vividly see all the graphic details of that unfortunate event. I wake up screaming in the middle of the night. I still can’t sit in front of a car, let alone be behind the wheel. Sometimes when a car in front suddenly swerves, I freeze and get flashbacks. That’s why I tend to close my eyes or sleep whenever I have to ride a car. But on most days, I just avoid it completely.” 

– A patient describing their experience with PTSD

Unlike the previous types of anxieties, PTSD requires a lot of professional intervention and guidance to overcome. That’s because the trauma created by extreme events can become deeply rooted in our psyche, so advanced treatment modes are required.

So, if you or anyone you know has recently gone through an extremely emotional event or are suffering from PTSD, the best course of action is going to a licensed Psychologist for evaluation, intervention, and treatment. 

Takeaway

Managing different kinds of anxiety is not an easy task for anyone. Even those who’ve been to therapy for years still struggle from time to time. So you need to take it easy on yourself. And if you’re early in your journey, working with a trusted professional like the MeHelp team can do wonders for you. They’ll be able to assess your situation properly, give you the right advice, and help you monitor your progress. Working with a professional can accelerate your recovery from anxiety compared to doing it on your own. So don’t be afraid to seek help. 

If you or your loved ones are experiencing anxiety and want to get over it, our team at MeHelp can help you. We’ll guide you through the process of diagnosing your anxiety and fixing its root causes. Moreover, we offer telehealth anxiety counselling that can make seeking help easier for you.

Improving your mental health is one of the best gifts you can give yourself. That’s because your mental wellbeing affects your overall health, wealth, and life satisfaction. So, by taking good care of your mental health, you’ll be healthier, wealthier, and happier. You’ll get to enjoy life to the fullest, and have more meaningful relationships with the people around you. 

In this article, we’ll give you professional advice on how to improve your mental health, based on our years of experience of helping people feel mentally healthier. 

What is Mental Health?

Mental health is a blanket statement used to describe our emotional, psychological, and social wellness. It’s what we use to measure how well (or unwell) we think, feel, or act. 

Since it reflects our mind’s overall health, it measures more than our cognition or intelligence abilities. Our mental wellness also includes our personal thoughts, feelings, and behaviours. Hence, it plays a pivotal role in determining how we handle stress, interact with others, and make choices in our daily life. 

Our mental health is the most important pillar of our overall health because our mind’s state can directly affect how our body functions. This is why most mental health issues trigger physical issues as well. 

What are Mental Health Issues?

Mental health issues are challenges or illnesses we experience in our overall mental wellness. They’re like the cough, colds, flu, and injuries we get from our bodies. But unlike physical illnesses, most of these issues can be invisible to the naked eye. Often, it doesn’t leave marks, or create noticeable changes in our body. Which makes it harder to spot, especially to the untrained eye. 

There are a lot of mental health issues that affect people. From simple and easy to address challenges to complex conditions which need extensive and intensive treatment plans. Some of the most common mental health issues are: stress, anxiety, and depression.

Mental health challenges can affect anyone, regardless of age, gender, or background. And much like with any illness, these challenges can drastically affect a person’s everyday life. 

How do Mental Health Issues Affect a Person’s Daily Life?

Mental health issues are not confined to the mind. They have far-reaching effects on our daily life. Some people describe having a mental health issue as trying to swim with an anchor tied to your leg. It pulls you down, and makes it harder for you to move with your life. 

Left untreated, these challenges can impact your relationships, work, physical health, and overall quality of life.

For instance, people with chronic anxiety may lead to physical symptoms like headaches or digestive issues. This is on top of the constant stress from worrying about every single thing in their life. Moreover, if their condition is left untreated, it can turn into more serious health issues like high blood pressure, heart attack, or stroke. 

This is why it’s important to take care of your mental health. 

Why is it Important to Take Care of Your Mental Health?

Since our mental health is the most important pillar of our overall health, it’s important we keep our minds healthy. Doing so allows us to have a healthier body as well. Moreover, aside from having a healthier overall health, taking care of our mental health can also affect other areas of our life, like our relationships and career. This makes taking care of our mental health not a nice-to-have. But a must-have. Here are 4 reasons why it’s important to improve your mental health.

Better Quality of Life

When your mental health is in good shape, you can enjoy life more fully, savouring the positive moments and effectively coping with challenges. 

Better Physical Health

Our mind and body’s health are interconnected. Mental health challenges also create a lot of physical discomfort and challenges. Hence, keeping a healthy mind also leads to a healthier body. 

Better Interpersonal Relationships

Strong mental health allows you to connect with others more deeply, fostering healthier and more fulfilling relationships. Making living a more positive experience. 

Better Career Growth 

Being in a good mental state allows you to perform your tasks better. This makes it easier for you to be effective in whatever endeavour you choose to engage. And since being a high-performer is rewarded in our society, career growth is going to be easier for you when you have a healthy mind. 

How to Improve Mental Health

There are several components to our mental health – thoughts, feelings, actions, and social interactions. Think of them as gears inside a machine. All these things need to work well with each other, so you can be in a positive mental state. And if one cog stops working, it would affect the whole machinery’s functionality. That’s why it’s important to make sure that you’re doing something to nourish all these components. Here are some ways you can improve your mental health. 

Managing your thoughts

Our thoughts are one of the most fundamental building blocks of our mental health. That’s because our thoughts fuel our feelings. And our feelings fuel our words and actions. Then our words and actions influence the things that happen in our lives. So if we have good thoughts, we’ll have good feelings, and good actions. Ultimately, this leads to living a good life. 

But how can we manage our thoughts? 

Since most of our thoughts are automatic – and can tend to bias negative thoughts because of our survival instinct – we must first work on overriding this. Some techniques to manage our thoughts are: 

1. Mindfulness exercises. Performing mindfulness activities allow us to be conscious of our thoughts. Helping us know when we’re having negative thoughts that need to be reframed. 
2. Journaling. Keeping a journal of our thoughts gives us a record of our overall sentiment. It allows us to see what we’re thinking on a daily basis. This helps us monitor the kinds of thoughts we get. And by monitoring our thoughts, we’re able to work through them as well. 
3. Cognitive Behavioral Therapy (CBT). Simply put, reframing the thoughts we get. Once we recognize a negative thought, it’s important that we reframe it to a neutral or positive frame. For instance, when we think “I’m so weak.” we can better reframe it as “I’m not yet strong enough.” or “I need to get stronger.” This mindset shift takes us away from negative thought patterns that negatively impact our emotions and actions. 

These three simple practices can be used by anyone who wants to manage their thoughts better. Although it’s best to work with a certified Psychologist, they can properly guide you, and help you perform these effectively. 

Keeping a healthy body

We mentioned earlier that your mental health affects your physical health. But did you know that your physical health also impacts your mental health. Yes, they have a cyclical relationship – good mental health turns to good physical health, and good physical health turns to good mental health. 

This means that when you’re struggling to get your mind right, you can start with your body. And once your body breaks out of the negative state your mind has put you in, your mind will slowly shift towards a more positive state. 

Some of the things you can do for your mind are: 

1. Engaging in physical activity. Regular exercise and physical activity releases a lot of positive hormones like serotonin, dopamine, and endorphins. These hormones are important for our bodies to feel better.  
2. Getting enough sleep every night. Sleep is our body’s way to recover from both physical and mental illnesses. Getting high quality sleep helps our minds recover from stress and other mental challenges. That’s why getting high-quality sleep matters to our mental health.
3. Eating a healthy diet. Our diets play a large role in our overall mental wellness as well. The nourishments we put in our body are our mind’s fuel. So if we keep on feeding it junk like processed food, our mental health will suffer as well. So aim to eat healthier food to improve your mental health. 

These three things are the most fundamental things you need in your life to improve your mental health. Consider including these 3 things in your daily routine and see how much it impacts your life. 

Maintaining health relationships

Our relationships with the people around us are important in keeping a positive mental health. That’s because us humans are social creatures. And not feeling part of a tribe or group makes us feel bad. Being an outcast makes us feel lonely and unworthy, which triggers a lot of different mental health challenges. 

Having a strong social support group helps us feel belongingness – an important feeling for our brains to feel safe. This is why spending quality time with our families, friends, and colleagues is important to improving our mental health. 

Just make sure you’re spending time with the right people because being around negative people can do a lot of harm to your mental health. 

Seeking Professional Help 

If you think you’re experiencing mental health issues, and you want to improve your mental health, it’s important you seek professional help. And don’t just seek our woo-woo or mystical help. It’s better if you consult with a licensed Psychologist or Counsellor. They’ll be able to give you the correct diagnosis, and improvement plan that’s tailored to you. 

If you’re having a hard time seeking help, working with an online counsellor can be a great first step towards improving your mental health. Our team at MeHelp is ready to help you navigate your mental health challenges and help you improve your mental health. 

Online Therapy/Counselling as an Effective Way to Take Care of Your Mental Health

Thanks to technology, accessing healthcare, including mental health services is now a lot more convenient. Innovations like online therapy and counselling made it a lot easier for people who need help with their mental health to get access to professional Psychologists. It has removed location, scheduling, and other key barriers to getting help. 

In the heart of Melbourne, Jack*, a single father of two, meticulously reviews his household budget for the third time this week. The numbers don't lie; despite his best efforts to cut costs, the escalating prices of basic necessities are making it increasingly difficult to make ends meet. This scene, played out in countless Australian homes, paints a vivid picture of the economic pressures mounting on individuals and families nationwide. 

In the third quarter of 2023, Australia's inflation rate hit a staggering 5.3%, a far cry from the average of 2 to 3% just a couple of years ago. This statistic isn't just a figure on a financial report; it represents a palpable force squeezing the wallets and well-being of Australians, heralding a period of unprecedented financial strain. 

Inflation, fundamentally, is the rate at which the general level of prices for goods and services is rising, subsequently eroding purchasing power. For many Australians, this means that the pay cheque which once covered a month's expenses now falls short, forcing difficult decisions between essentials such as food, housing, and healthcare. 

Beyond the immediate economic implications, this relentless increase in the cost of living has a darker, less discussed counterpart: its profound impact on mental health. Financial pressures are not new, but the current climate of inflation is amplifying these stresses, leading to an uptick in mental health issues such as anxiety, depression, and panic attacks among the population.

This article sets out to explore the link between inflation and mental health, shedding light on how the economic downturn is translating into psychological turmoil for Australians. Through a lens of empathy and understanding, we aim to unravel the psychological fallout of living pay cheque to pay cheque in an inflating economy, offering insights into the collective struggle faced by many and highlighting avenues for support and resilience amidst financial adversity.

How does inflation and financial stress impact Australians’ mental health?

You've probably heard that worrying about money can really mess with your head. But did you know it also messes with your body? 

Research shows that when we're stressed about our finances, it can lead to all sorts of mental health issues like anxiety, feeling down, and sometimes even panic attacks.

Here's why: When we're constantly worried about making ends meet, our bodies go into overdrive, pumping out stress hormones like cortisol. This sets off a chain reaction that can leave us feeling on edge and struggling to cope. So, when it comes to our mental well-being, financial stress is a big deal.

How Financial Stress Takes a Toll on Your Mind

When money worries weigh you down, it's not just about the numbers in your bank account. It's a constant feeling of uncertainty about the future that keeps you on edge.That’s because our brains equate money problems to our survival. No money means no food and shelter. 

This state of hyper-alertness messes with your daily life, making it hard to focus at work, straining your relationships, and just generally making everything feel harder. And it's not just about feeling stressed; it can also lead to feelings of shame, guilt, and not being good enough, which can make you feel even more alone in your struggles.

What Happens to Your Body When Money Stress Hits

On a physical level, financial stress triggers your body's "fight or flight" response, flooding your system with cortisol, aka the stress hormone. While this response is great for dealing with immediate danger, having it switched on all the time can mess with your health big time. Aside from triggering mental health issues like anxiety and depression, it can also increase your risk for heart problems, insomnia, and even putting on extra weight.

And speaking of sleep, financial stress can really mess with your ZZZs. The constant worry keeps your brain buzzing, making it hard to drift off or stay asleep. This makes your mental health struggles worse. It's a double whammy for your well-being.

How Money Stress and Mental Health Feed into Each Other

Money worries and mental health struggles often go hand in hand. Creating a cycle that's hard to break. When you're stressed about money, it can take a toll on your mental well-being. And when you're struggling with mental health issues, it can make earning, increasing your income, and managing your finances even tougher.

It’s a tough cycle. Really. 

Mental health problems might make it harder to hold down a job or make smart financial choices. And the stress of financial uncertainty can strain relationships, leaving you feeling alone in your struggles.

To truly help people facing financial stress, we need to take a holistic approach. That means not just offering financial advice, but also supporting mental health. By understanding how deeply connected money stress and mental health are, we can offer better support to break the cycle and help people find stability and well-being, even when times are tough.

How Rising Costs Impact Mental Health Care

As living expenses in Australia keep going up, there's less money left over for things like health care. Especially mental health support. It's a tough spot: just when more people need help for their mental health, it's getting harder to afford it.

This puts a huge strain on individuals and families who know they need help but can't afford it. With the prices of everyday things going up, there's less cash to spare for things like therapy or medication. So, many people end up putting off or skipping mental health care altogether.

But here's the problem: when you can't get the help you need, things can get worse. Conditions that could have been managed with the right support might spiral out of control without it.

And it's not just individuals who are affected. Community services and public health programs also feel the squeeze. With more people needing help but less money to go around, resources get stretched thin. This can mean longer waits for services, fewer programs available, and some people falling through the cracks.

The ripple effects of limited access to mental health care are big. It can hurt productivity, lead to more people missing work, and strain public health resources.

That’s why we need smart solutions like telehealth which make mental health care affordable and easy to access for everyone, no matter how tight their budget is. Because everyone deserves the support they need to feel their best.

How can you take care of your mental health during tough financial times? 

In the face of rising inflation and its consequent mental health strain, finding effective coping mechanisms and accessing available resources become crucial. The psychological toll of financial stress can be harsh, yet there are strategies that you and your loved ones can employ to navigate these challenging times with resilience and hope.

Managing Financial Stress

The key to tackling financial stress is smart money management. Start by making a budget to see where your money is going. Focus on the essentials like rent, utilities, and groceries. This gives you some peace of mind that your basic needs are covered. Giving your brain the assurance that you won’t starve. Then, look for areas where you can cut back. You might need to trim discretionary spending or negotiate better deals with your creditors.

Getting advice from a financial expert can make a big difference too. They can help you come up with a plan to deal with debt, save money, and make smart investments. And there are often free or low-cost services available if money is tight.

Getting Help for Your Mental Health

When money worries start to take a toll on your mental health, it's important to reach out for support. Public health services and helplines can connect you with professionals who can help, often at reduced rates or for free. And with options like teletherapy, you can get support from the comfort of your own home without breaking the bank.

Don't forget about the power of community too. Joining a support group or talking to friends and family can provide comfort and practical advice for coping with both financial and mental health challenges.

Taking Care of Yourself

In tough times, self-care is more important than ever. Simple things like meditation, exercise, and eating well can make a big difference in how you feel. The beauty about these routines is that you can do them without adding to your existing expenses. 

Also, don't underestimate the power of staying connected with others. Even a quick chat with a friend can lift your spirits and remind you that you're not alone in this.

By practising self-care, you’re putting yourself in a better position to climb out of your financial struggles. 

Learning Resources

Knowledge is power when it comes to managing both your money and your mental health. Luckily, there are tons of resources out there to help you get started.

For financial know-how, check out online guides, workshops, and books. There is a lot of free information and advice online. They cover everything from budgeting and saving to investing and dealing with financial stress.

And when it comes to mental health, it's just as important to educate yourself. Look for resources that explain the basics of mental health, how to spot signs of stress and anxiety, and strategies for coping. Our blog strives to provide you with resources that help you understand your mental health and cope better. 

By arming yourself with knowledge, you'll be better equipped to handle whatever life throws your way.

Takeaway

Navigating the financial challenges created by rising prices in Australia (and the world) is not easy. There are a lot of factors and nuances that influence this journey. However, it’s important to remember that you are not alone. Together, we can navigate tough times with resilience and solidarity. 

Our team at MeHelp is here to help you navigate your challenges mentally and emotionally. We can provide you with the resources you need to keep your mental health strong while you work on getting your finances in order.

The conversation around mental health has never been more relevant, especially in the workplace. Did you know that about 1 in 5 Australian employees experience mental health challenges each year? This highlights just how crucial it is to create supportive work environments.

More and more, we're focusing on mental well-being at work, with exciting developments in telehealth and AI solutions. In this article, we'll explore the key trends that are set to transform how mental health initiatives are woven into corporate cultures across Australia.

Trend #1: Proactive and Preventative Approaches

Imagine if we could address mental health issues before they become serious problems. That's what proactive and preventative approaches aim to do. Instead of waiting for issues to arise, we focus on strategies like mindfulness training, stress management programs, and emotional intelligence development. Plus, we’re leveraging technology with mental health apps and AI-powered tools to catch and address issues early on.

How can organisations apply proactive and preventative approaches?

Regular Workshops. Imagine your workplace offering mandatory workshops on mindfulness and stress management techniques. These sessions can equip you with tools to handle workplace pressures effectively.

Emotional Intelligence Training. Introducing emotional intelligence training for all staff can help improve communication, empathy, and interpersonal relationships within your team.

Mental Health Apps. Providing access to mental health apps that offer personalised wellness activities and track mental health status can encourage early intervention and support. 

Access to Teletherapists. Most people nowadays would like to talk to a professional about their mental health. However, many face challenges like stigma, travel/location, time and schedule, etc. Providing access to on-demand counselling would be a big help to these employees. 

How can proactive and preventative approaches impact businesses?

By adopting these strategies, businesses can create a more supportive and resilient workplace culture. This approach can lead to:

• Reduced Absenteeism. When employees are better equipped to manage stress, they’re less likely to experience burnout and take time off work.
• Improved Productivity and Engagement. Feeling valued and supported can boost employee productivity and engagement.
• Lower Turnover Rates. A healthier work environment encourages employees to stay with the company longer.
• Enhanced Company Reputation. Prioritising mental health can enhance the company’s reputation, making it easier to attract top talent who value workplace well-being.

Trend #2: Prioritising Global Workforce Mental Health

As businesses expand globally, recognising and addressing mental health across diverse cultures and work environments becomes crucial. This trend involves understanding the unique challenges faced by remote, international, and culturally diverse employees. The focus is on culturally competent care, accessible support across different time zones, and strategies that consider various cultural attitudes towards mental health.

How can organisations prioritise the mental health of their global workforce?

Global Employee Assistance Programme (EAP). Imagine your company developing an EAP that offers support services in multiple languages and is sensitive to cultural nuances. This can provide much-needed support that respects and understands your background.

Cultural Competence Training:. Training managers and HR professionals in cultural competence can help them better understand and support the mental health needs of a global workforce.

Peer Support Networks. Establishing a peer support network that connects employees across different regions can facilitate the exchange of experiences and strategies for managing mental health in various cultural contexts.

How can prioritising global workforce mental health impact businesses?

Integrating mental health support for a global workforce can significantly enhance employee well-being and business outcomes. 

Improved Well-Being and Productivity. Supporting remote and international employees’ mental health can lead to increased engagement and productivity.

Stronger Sense of Inclusion. A focus on mental health can foster a sense of inclusion and belonging among employees, reducing feelings of isolation and enhancing team cohesion.

Attracting and Retaining Talent. Prioritising mental health can boost your company's reputation as an inclusive and supportive employer, making it easier to attract and retain talent from diverse cultural backgrounds.

Better Cross-Cultural Understanding: Enhanced mental health support can improve communication and collaboration across global teams, leading to more effective teamwork.

Trend #3: Destigmatize and Open Communication

Moving towards destigmatizing mental health in the workplace means creating an environment where you feel safe and supported in discussing your mental health issues without fear of judgement or repercussions. It's about fostering a culture of openness. Where mental health is treated with the same seriousness and empathy as physical health. 

How can organisations destigmatise mental health challenges and create open communication for employees?

Mental Health Awareness Training. Workplaces can break the stigma by conducting mandatory mental health awareness and empathy training for all employees, especially managers and team leaders. This helps foster a supportive culture.

Leadership Campaigns. Companies can initiate campaigns featuring leaders sharing their own mental health experiences, showing that it's okay to talk about these issues. It becomes more potent especially when coming from a person of authority.

Anonymous Support Services. Implementing an anonymous support line or chat service, powered by AI or a 3rd-party telehealth provider like MeHelp, can allow you to seek advice and support without fear of exposure.

Mental Health Ambassadors. Establishing mental health ambassadors or champions within the workplace, who are trained to provide peer support and guidance on accessing mental health resources, can create a more supportive environment.

How can removing stigmatisation of mental health challenges and open communication boost business?

Creating a culture of removing stigmatisation and open communication around mental health can lead to numerous positive outcomes for businesses, including:

Early Help-Seeking: When employees feel safe seeking help early, it leads to faster interventions and less impact on performance.

Improved Morale and Loyalty: Employees who feel valued and supported in all aspects of their well-being are more likely to have higher morale and loyalty.

Better Team Dynamics: Open communication can lead to improved team dynamics and productivity, as employees are less likely to suffer in silence and more likely to contribute fully to their roles.

Talent Attraction and Retention: Progressive mental health policies can give your company a competitive edge in attracting and retaining talent, as these policies become a key factor for job seekers.

Trend #4: Addressing Specific Groups and Needs

Supporting the unique mental health needs of diverse groups within the workforce is essential. This includes LGBTQ+ individuals, ethnic minorities, people with disabilities, and others who may face distinct challenges. By acknowledging how various aspects of identity can intersect and impact your mental well-being, companies can develop more personalised and inclusive mental health strategies.

How can organisations address the needs of specific groups?

Targeted Support Programs. Companies must develop support programs specifically for the mental health challenges faced by diverse groups within the workforce. This could involve partnerships with organisations specialising in LGBTQ+ mental health, disability advocacy, or cultural competence. This allows people to have support that fit their unique personality. 

Sensitivity and Inclusion Training. Organisations can conduct sensitivity and inclusion training tailored to the needs of these groups, educating all employees on the unique challenges their colleagues may face and how to support them effectively.

Safe Spaces and Support Groups. Creating safe spaces or support groups for employees from marginalised groups allows them to share their experiences and receive peer support.

How can addressing the needs of specific groups impact business?

Implementing targeted and inclusive mental health support can have profound impacts on the business:

Improved Mental Health Outcomes. Employees from marginalised groups experience better mental health, leading to higher engagement and job satisfaction.

Inclusive Workplace Culture. A workplace that values diversity and supports all employees effectively enhances teamwork and collaboration.

Reduced Discrimination and Harassment. Addressing specific needs leads to a safer and more respectful work environment for everyone.

Enhanced Employer Brand. Being recognised as a leader in diversity and inclusion makes the company more attractive to a diverse talent pool.

Trend #5: Measuring Impact and ROI

Focusing on measuring the impact and return on investment (ROI) of mental health initiatives represents a significant shift towards evidence-based approaches in workplace wellness. Businesses are now keen to quantify the benefits of their mental health programs not just in terms of employee well-being but also in financial terms. This includes reduced absenteeism, lower turnover rates, and increased productivity. This trend involves using data analytics, employee feedback, and performance metrics to assess the effectiveness of mental health interventions.

How can businesses measure the impact and ROI of mental health programs?

Pre-and Post-Intervention Surveys. Employers can conduct surveys before and after mental health interventions to gather data on employee mental health, engagement, and job satisfaction. This provides a baseline to measure changes over time.

Performance Metrics. Businesses can use metrics such as absenteeism rates, productivity levels, turnover data, and revenue to correlate mental health interventions with tangible business outcomes.

Integrated Dashboards. Developing a dashboard that integrates mental health program participation data with business performance indicators allows for real-time tracking of the program's impact.

External Consultants. Engaging an external consultant to analyse data and provide insights into the effectiveness and ROI of mental health initiatives can offer valuable perspectives.

How does measuring the impact and ROI of mental health programs help organisations?

Effectively measuring the impact of mental health initiatives can yield significant benefits for businesses:

Stronger Justification for Investment: Data showing positive outcomes on employee well-being and business performance can justify further investment in mental health programs.

Improved Decision-Making: Understanding which interventions are most effective helps allocate resources more efficiently, enhancing the overall effectiveness of mental health strategies.

Increased Employee Morale and Engagement: When employees see tangible evidence of the company's commitment to their well-being, morale and engagement improve.

Enhanced Employer Reputation: Being recognised as an employer of choice for supporting mental health can attract top talent who value a supportive and proactive workplace culture.

Trend #6: The Rise of Telehealth

Telehealth has become a crucial solution for providing accessible and convenient mental health care, particularly in the workplace. This trend utilises digital platforms to deliver psychological services and support remotely, breaking down barriers related to geography, time, and stigma. From online counselling and therapy sessions to digital wellness programs, telehealth offers employees flexible options to seek help.

How can organisations integrate Telehealth into their mental health programs?

Partnership with Telehealth Providers. Imagine partnering with telehealth providers to offer employees a range of mental health services that can be accessed remotely, ensuring privacy and convenience. This makes seeking emotional and mental health support easier and less daunting to employees. This is one of the reasons why MeHelp focuses on providing telehealth services. 

Integration into Health Benefits. Integrate telehealth options into the company's health benefits package, making it easy for employees to find and use these services without financial burden.

Awareness Campaigns and Training. Conduct awareness campaigns and training sessions to educate employees about the availability and benefits of telehealth services, addressing concerns related to privacy, effectiveness, and how to access them.

Monitoring and Evaluation. Monitor and evaluate the usage and satisfaction levels of telehealth services among employees, using feedback to improve and expand offerings.

How can Telehealth improve employee and business performance?

Implementing telehealth as part of workplace mental health support can lead to several positive outcomes for businesses:

Improved Access to Care. Employees have better access to mental health care, leading to earlier intervention and better management of mental health conditions.

Increased Utilisation of Resources. The convenience and privacy of telehealth services can lead to higher utilisation of mental health resources among employees.

Enhanced Productivity and Reduced Absenteeism. Addressing mental health issues more effectively and efficiently can result in improved employee productivity and reduced absenteeism.

Inclusive Workplace Environment. Demonstrating the company's commitment to employee well-being through telehealth services contributes to a more inclusive and supportive workplace environment, aligning with modern healthcare trends.

Trend #7: The Promise of AI-powered Solutions

AI-powered solutions are revolutionising workplace wellness programs, particularly in the realm of mental health. This trend harnesses artificial intelligence to enhance mental health support, offering chatbots for initial screening, virtual therapists for personalised therapy sessions, and apps for monitoring and improving mental well-being. These technologies aim to provide immediate, personalised, and scalable support, filling gaps in traditional mental health care and making interventions more accessible to employees.

How can companies integrate AI technology into their mental health programs?

AI-powered Chatbots. Implement AI-powered chatbots as the first point of contact for employees seeking mental health support. These bots offer immediate assistance and triage cases to human therapists when necessary.

Mental Health Apps. Utilise mental health apps that use AI to track mood, stress levels, and other well-being indicators. These apps offer tailored suggestions for improving mental health based on the user's data.

Integration and Education. Ensure that AI-powered solutions are integrated with existing wellness programs and educate employees on how to use these tools effectively and safely.

How can adding AI technology to the company’s mental health program help the business?

Incorporating AI-powered solutions into workplace mental health strategies can lead to several positive outcomes for businesses:

Reduced Barriers to Access. AI-powered solutions reduce barriers to accessing mental health support, facilitating earlier intervention and potentially preventing more serious issues.

Increased Efficiency and Scalability. AI enables companies to provide support to a larger number of employees without a proportional increase in resources, enhancing efficiency and scalability.

Enhanced Employee Privacy and Comfort. AI-powered tools offer anonymous and non-judgmental support, enhancing employee privacy and comfort in seeking help.

Data-driven Insights. AI provides data-driven insights into workforce mental health trends, enabling companies to tailor their wellness programs more effectively and measure the impact of their interventions.

As we look ahead in years to come, the evolving landscape of workplace mental health underscores a pivotal opportunity for organisations to lead with empathy, innovation, and strategic foresight. The trends highlighted reflect a holistic approach to nurturing mental well-being in the workplace. Companies are encouraged to embrace these trends, integrating them into their mental health strategies to foster a culture of openness, inclusivity, and support. 

The call to action is clear: prioritise mental health as a core component of your organisational culture, leveraging technology and data to build resilient, productive, and satisfied teams. The benefits extend beyond individual well-being, driving positive outcomes for the entire organisation. 

Let's commit to making mental health in the workplace a priority, not just in 2024, but as a continual pledge towards healthier, happier work environments for all.

If your team would like to explore mental health solutions for your team, feel free to reach out to our team at MeHelp to discuss possible solutions.